Baked Lemon Chicken with Saffron PLUS Giveaway


Baked Lemon Chicken with Saffron PLUS Giveaway


Holy Lama Spice Drops Giveaway

Welcome to my second Weight Watchers recipe of the New Year, as well as a fabulous giveaway. Today’s recipe for Baked Lemon Chicken with Saffron is low in calories, healthy and very exotic with the amazing taste of saffron, lemon and pomegranate. It’s only 7 smart points, for those counting points in the latest Weight Watchers diet and is 350 calories for those of you who are following the 5:2 diet, meaning that you can have this as a main meal on a fast day. It’s also a wonderful dinner party dish, and who would know it was a healthy option if served as part of an Asian inspired meal with naan bread, sambals and chutney…….and, the colour of the saffron makes it look very regal. You CAN use saffron threads in this recipe, but I used some amazing Holy Lama Spice Drops, which are VERY easy to use – the oil being extracted from fresh spices (and herbs).


Baked Saffron Chicken

As well as sharing the recipe for Baked Lemon Chicken with Saffron today, you can also chance your luck and enter the giveaway to win the following prize, kindly donated by Spice Drops:


Holy Lama Spice Drops

– 6 Great Taste Award Winners – 

Concentrated extracts of herbs & spices
to enliven food and drink

Cardamom
Cinnamon
Rose
Saffron
Lemongrass
Mulled wine

And:

Tea masala
Lovage
Mint


Wooden Stand with Spice Drops

Why Spice Drops?
Simple – no preparation or messy powders
Versatile – a huge range of uses in food and drink
Long life – all products have a 3 year shelf life
Economical – average price just £3.49 per bottle
Consistent flavouring – better cooking with more reliable results
Flexible – can be used at any stage of the cooking process
Accessible – spices at your fingertips – minimum storage 20cm
Sensory – spray in atomiser for delicious food aromas
Health benefits – add a ‘wow’ taste factor to healthy food
Ethically sourced – clear provenance of ingredients
Ethically produced – Holy Lama makes a lasting difference to the lives of disadvantaged women in Kerala, India


Saffron Chicken

I have been using Spice Drops for over a year now and my favourites are saffron, as used in today’s recipe, lovage (of course!) and mulled wine, which I used extensively over Christmas. Apart from the fact that they are easy to use, and last longer than conventional ground spices (up to three years shelf life), I am very keen to support a company that ethically sources and ethically produces their products, which Holy Lama Spice Drops does. They are also very economical, one drop equals one teaspoon and the flavours are authentic and subtle. For the prize today, I am pleased to include SIX of the Great Taste Award winners, including two of my favourites, Cardamom, Cinnamon, Rose, Saffron, Lemongrass and Mulled Wine. The spice drops come in a handy wooden stand, and the prize is worth £39:50.


Baked Saffron Drops

The saffron drops that I added to my recipe for Baked Lemon Chicken with Saffron made the dish shine – the colour was vibrant and yet not garish, and the taste was exotic and yet subtle, with the saffron adding an extra layer to the flavours. I served the chicken dish with a scattering of jewel-like pomegranate seeds and some freshly chopped parsley for an elegant and dazzlingly delicious tasty mid-week meal. The recipe is shared below, as well as the giveaway – DO have a go at making this recipe and DO try some of these easy to use spice drops too, you can get them via Ocado.com and these outlets here: StockistsKaren

Baked Lemon Chicken with Saffron & Pomegranate

“Baked Lemon Chicken with Saffron & Pomegranate”, packed with flavour, and perfect for 5:2 diet fast days and for anyone following the Weight Watchers diet.

Ingredients

  • 2 teaspoons vegetable oil
  • 2 medium chicken breasts, skinless and boneless (about 165g each)
  • 1 medium onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 2 tablespoons dry white wine
  • 300mls chicken stock made with chicken stock cube
  • juice and zest of 1 lemon
  • 2 drops of saffron Spice Drops (Or, large pinch of saffron threads, soaked in 2 tablespoons warm water)
  • 115g Basmati rice
  • 1 tablespoon freshly chopped parsley or coriander
  • seeds from half a pomegranate
  • salt and black pepper, to taste

Note

This exotic recipe for  “Baked Lemon Chicken with Saffron & Pomegranate”, is packed with flavour, and is perfect for 5:2 diet fast days and for anyone following the Weight Watchers diet. (I used the excellent “Spice Drops” Saffron oil drops in this recipe, but you can use saffron strands if you cannot source the drops)

Directions

Step 1 Pre-heat oven to 180C/350F/Gas mark 4. Heat an oven and flame proof casserole dish (which has a lid), and add the oil, heat gently for a minute or two on the hob top until the oil is hot.
Step 2 Add the chicken breasts and cook for 4 to 5 minutes, turning them over, until they are golden brown. Add the onion and garlic and continue to cook for a further 4 to 5 minutes, or until the onions are soft.
Step 3 Add the remaining ingredients, EXCEPT the rice, parsley and pomegranate and stir to mix, then put the lid on the casserole dish and bake in the oven for 20 minutes.
Step 4 Remove the casserole dish from the oven and add the rice, stir and return the dish to the oven for a further 15 minutes.
Step 5 Take the dish out of the oven and leave to rest for 10 minutes with the lid on. (do not remove the lid)
Step 6 Stir, adjust the seasoning and add the parsley and pomegranate seeds before serving in warm bowls.


Baked Saffron Chicken

To enter this Giveaway, all you have to do is the following:

1. Complete the Rafflecopter widget below to verify your entries – THREE mandatory questions will appear, which you need to answer by leaving an answer to the question shown above at the bottom of the post, following Holy Lama Naturals and me on Twitter, before going back to the Rafflecopter form and hitting “Enter”. (After this, you can complete the bonus entries as explained on the form to increase your odds of winning – you can also return daily to tweet this for more bonus entries)

2. Entries are by blog comment, Twitter, Facebook etc

3. Closing Date: 15th February 2016

(For more information on how to enter blog giveaways using Rafflecopter please see this short video

You can win more bonus entries by tweeting on a daily basis.

It’s EASY! Rafflecopter will tweet, like and follow on your behalf. For information on finding the URL of your tweet please see this

GOOD LUCK!

Karen

All my other current giveaways are here:

a Rafflecopter giveaway

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